Day 16 Meditation Experiment – The Illusion of “I can’t do it.” Day 16. We look to the past to tell us what our current efforts will bring. We see past failures as reasons we can’t. Stepping out of the routine of self doubt. Day 16 of 40. www.johnharrisoncounseling.com
taking risk
Day 15. Other People Don’t Care About Your Thoughts Like You Do
Day 15 Meditation Experiment – Other People Don’t Care About Your Thoughts Like You Do Day 15. We only think people are noticing the things about us that we notice. The truth is that nobody cares and the unjust criticism that you receive is more about them than it is you. Day 15 of 40…. Read More »
Day 13. Accepting Risk to Get What You Value.
Day 13 Meditation Experiment – Accepting Risk to Get What You Value Day 13. Taking risk is much easier when you understand what you ultimately value. Day 13 of 40. www.johnharrisoncounseling.com.
Day 12. Taking Notice of What Serves You, Instead of What Doesn’t.
Day 12 Meditation Experiment – Taking Notice of What Serves You, Instead of What Doesn’t Day 12. When we look at our situations and where we want to go we can focus on what can go right or what can go wrong. We choose. Day 12 of 40. www.johnharrisoncounseling.com
Day 11. The Expectation of Linear.
Day 11 Meditation Experiment – The Expectation of Linear Day 11. Happy Groundhog Day. Don’t be surprised when you think you can’t get past a recurring theme in your life. It only feels that way. Day 11 of 40. www.johnharrisoncounseling.com
Day 10. All Change in Direction Has a Cost.
Day 10 Meditation Experiment – All Change in Direction Has a Cost Day 10. Significant life change will bring about some form of negative consequence. Don’t let that stop you. Day 10 of 40. www.johnharrisoncounseling.com
Day 8. What’s the Point of Meditating?
Day 8 Meditation Experiment – What’s the Point of Meditating? Day 8. If meditating isn’t always going to make you calm and relaxed, why do it? Day 8 of 40. www.johnharrisoncounseling.com
The best technique I’ve found to get out of a funk
The Best Technique I’ve Found to Get Out of a Funk The most effective technique and practice I’ve found in getting out of a bad mood, sad mood, or funk.
Hitting your 80% in your relationship
Hitting your 80% in your relationship We should get what we want in our relationships. But we’re never going to get it all. What happens when you can’t change your partner? Find out more at johnharrisoncounseling.com
A New Year’s resolution: Stop making resolutions
Happy New Year, everybody. Another year down and it’s that time of year that we start looking forward into what the new year can bring us. What can we do better? What changes can we make that will improve our lives? How can we become “brand new” people and overcome those long standing struggles? My… Read More »