Day 6 Meditation Experiment – The Mistakes You Make Day 6. Re-framing our “past mistakes”. Changing the meaning of our experiences to better serve us. Day 6 of 40. www.johnharrisoncounseling.com
meditation
Day 5. The Mind Loves to Compare.
Day 5 Meditation Experiment – The Mind Loves to Compare Day 5. Noticing the mind’s tendency to compare, create separation, and urge to not be in the present. Day 5 of 40. www.johnharrisoncounseling.com
Day 4. Being ok with not Knowing the Answer
Day 4 Meditation Experiment – Being ok with not Knowing the Answer Day 4. Sitting with discomfort and dealing with questions of why things are the way they are. Being ok with not having all the answers. Day 4 of 40. www.johnharrisoncounseling.com