A technique for better communication with your partner Get out of your mind and into the conversation. She/he will appreciate it and will probably return the favor. www.johnharrisoncounseling.com
John Harrison LPCC
Day 3. Results Vary. You Don’t Have To.
Day 3 Meditation Experiment – Results Vary. You Don’t Have To. Day 3. Recognizing the need to have to seek a direct result from our actions. Paying more attention to what brings us satisfaction in the moment instead of the future payoff. www.johnharrisoncounseling.com
Day 2. Getting caught up in our stories
Day 2 Meditation Experiment – Getting caught up in our stories Day 2. Looking at how we get caught up with the stories in our minds. Day 2 of 40. www.johnharrisoncounseling.com
Day 1. Good vs. Perfect
Day 1 Meditation Experiment – Good vs. Perfect Day 1. Shifting from perfect to seeing the good in our situations. 40 days of meditating for an hour a day. Follow me at www.johnharrisoncounseling.com
Fighting with your partner and the need to be “right”
Fighting with your partner and the need to be “right” Here’s a good reason that communication in relationships suffers. Recognize the need to be right in your arguments and “win” so you can stop hurting your relationship. www.johnharrisoncounseling.com
The best technique I’ve found to get out of a funk
The Best Technique I’ve Found to Get Out of a Funk The most effective technique and practice I’ve found in getting out of a bad mood, sad mood, or funk.
Why Certain People Always Seem Happy
Why Certain People Always Seem Happy What’s up with some people who are happy all the time? What are they doing? What’s their secret to life?
Hitting your 80% in your relationship
Hitting your 80% in your relationship We should get what we want in our relationships. But we’re never going to get it all. What happens when you can’t change your partner? Find out more at johnharrisoncounseling.com
A New Year’s resolution: Stop making resolutions
Happy New Year, everybody. Another year down and it’s that time of year that we start looking forward into what the new year can bring us. What can we do better? What changes can we make that will improve our lives? How can we become “brand new” people and overcome those long standing struggles? My… Read More »
Quotes from the inner critic. Things “successful” people say to themselves.
Negative self talk. It’s real. Everybody deals with it. Even those people that we see as having their “shit together”. I asked this question to various professionals, psychologists, counselors, and designers…”When your inner critic is at it’s worst, what does it say to you?” Various professionals ages 30-52 years old answered. Here’s what they said…. Read More »