Day 25. We shouldn’t be too much in a rush to get over what we are experiencing as a “low point”. These times are just as valuable to us, and even more, than our high points. Day 25 of 40. Day 25 Meditation Experiment – The Low Points Are Good Too Day 25. We shouldn’t… Read More »
John Harrison LPCC
Day 24. What We “do” Doesn’t Define Us.
Day 24. Noticing that we aren’t what we do, what we think, or even our beliefs. We’re something greater than that. Day 24 of 40. Day 24 Meditation Experiment – What We “do” Doesn’t Define Us Day 24. Noticing that we aren’t what we do, what we think, or even our beliefs. We’re something greater… Read More »
Day 23. Acceptance Does Not Mean Quitting
Day 23. Accepting where you are and what’s going on, it’s about doing nothing and quitting. It’s a necessary step in moving forward. Day 23 of 40. Day 23 Meditation Experiment – Acceptance Does Not Mean Quitting Day 23. Accepting where you are and what’s going on, it’s about doing nothing and quitting. It’s a… Read More »
Day 22. You Can’t Get Around Faith
Day 22. It doesn’t matter if you are religious or not religious, you can’t escape faith. But this kind of faith is all about what you make of it. Day 22 of 40. No Title Day 22. It doesn’t matter if you are religious or not religious, you can’t escape faith. But this kind of… Read More »
Day 21. How to Fail With Grace
Day 21. Failing with grace isn’t about avoiding pain or disappointment, it’s about acknowledging the the process. Day 21 of 40. Day 21 Meditation Experiment – How to Fail with Grace No Description
Day 20. Loving Where You Are
Day 20. Maybe where we are isn’t where we’re supposed to be, or maybe it is. Either way it is where we are. What do we make of it? Day 20 of 40. Day 20 Mediation Experiment – Loving Where You Are Day 20. Maybe where we are isn’t where we’re supposed to be, or… Read More »
Day 19. Don’t Wait. There is No “perfect time”.
Day 19. Thinking there is a perfect time to act is just the mind’s way of avoiding worry and fear. You can work through that if you take a step towards your goal now. Day 19 of 40. Day 19 Meditation Experiment – Don’t Wait. There is No “perfect time”. Day 19. Thinking there is… Read More »
Day 18. We Don’t Need Something Else to Complete Ourselves
Day 18. Why do we constantly seek something to add to our existence that we think will complete us? We are already complete, it’s our mind that gets in the way. Day 18 of 40. No Title No Description
Your “bad mood” isn’t an excuse to mistreat your partner
Taking your frustrations out on your partner is a relationship killer but it’s completely avoidable. You can work with your bad day or bad mood and not take it out on your partner. Your “bad mood” isn’t an excuse to mistreat your partner Taking your frustrations out on your partner is a relationship killer but… Read More »
Day 17. Bringing the Subconscious to Light
Day 17. When we leave the subconscious unexplored it dictates much of our reality. Bringing light to it, allows us to grow. Day 17 of 40. Day 17 Meditation Experiment – Bringing the Subconscious to Light Day 17. When we leave the subconscious unexplored it dictates much of our reality. Bringing light to it,… Read More »