Day 6 Meditation Experiment – The Mistakes You Make
Day 6. Re-framing our “past mistakes”. Changing the meaning of our experiences to better serve us. Day 6 of 40. www.johnharrisoncounseling.com
Day 6. The Mistakes You Make.
Day 6 Meditation Experiment – The Mistakes You Make
Day 6. Re-framing our “past mistakes”. Changing the meaning of our experiences to better serve us. Day 6 of 40. www.johnharrisoncounseling.com
What you said today reminds me of a quote posted on my refrigerator…..”Make peace with your past so it doesn’t screw up your future.” Even with that advice staring at me whenever I open the fridge, I was still hesitant to take this challenge because of past failures at following through with meditation!
Per your suggestion, I began observing if the facial tension was associated with any particular thoughts. No. But what I did notice is when I “let go” of the facial tension it popped up in another area! Will continue to observe and release.
Really good insights! We can’t make changes on our usual behavior until we notice it. Keep it up.