I found the following sitting on the copy machine where I work the other day. I thought I’d share it. Paradox of Noise It is a paradox that we encounter so much internal noise when we first try and sit in silence. It is a paradox that experiencing pain releases pain. It is a… Read More »
Personal empowerment
We’ve all done it at some point. We go against our better intuition in making a decision whether it’s casual or of serious importance. We look back with regret on what we “should have” or “shouldn’t have” done. We’ll say things to ourselves such as “I had a feeling” or “I knew this would happen”. Is… Read More »
Moving beyond non-productive arguments
(Preface: Communication and relationship issues with partner, spouses, or even friends and family can be very complex. This blog might highlight what is a small portion of what goes into various aspects of why we argue with certain people or in certain situations.) For those people with kids, imagine this common scenario. You’ve got a… Read More »
Exercise as a solution for anxiety?
The concept of mind, body, and spirit is a commonly held idea that we possess different aspects of self that make up the total self. We think and rationalize with the mind. We use our body to manifest our thoughts physically and we take in sensory experiences through our 5 physical senses. Our “spirit” is commonly referred to as… Read More »
The need to project the ideal self
You’ve probably noticed it on social media outlets such as Facebook. It is mostly a very positive outlet with people posting their best pictures and sharing their good times. It’s become a great way for people to share with others what they are enjoying. (I do think that it’s fine to be proud of what you have in your… Read More »