Day 5. The Mind Loves to Compare.

Comments

1. Anonymous says

   January 28, 2016 at 5:29 am

   Interesting for me has been the discovery of the amount of physical tension I hold in my face, jaws and neck. I frequently have to relax those areas — consciously — but it’s so persistent! I spend a chunk of my meditation time rotating the “letting go” process throughout those tight areas.

2. John Harrison, LPCC says

   January 28, 2016 at 1:03 pm

   Yes! See if you can also notice any thoughts that arise around the physical tightness in your body. Thanks for watching.