Day 14 Meditation Experiment – What to Accept, What to Change
Day 14. Noticing where we spend much of our energy in things that we cannot change. Knowing where to put effort into what you can affect. Day 14 of 40. www.johnharrisoncounseling.com
Day 14. What to Accept, What to Change
Still on target, continuing to use ujjayi breathing, and have been able to add an additional 5 minutes to my time. There have been no revelations or streams of light (!) but just the quietness of sitting has been very rewarding. After listening to your thoughts on risk and acceptance I was hoping that, at some point, you could touch on facing possible failure with any risk we take and how to accept the failure gracefully.
Great to hear! Two thoughts. One, I need to look into what Ujjayi breathing is. Two, I will certainly address grace with defeat.