Day 11 Meditation Experiment – The Expectation of Linear
Day 11. Happy Groundhog Day. Don’t be surprised when you think you can’t get past a recurring theme in your life. It only feels that way. Day 11 of 40. www.johnharrisoncounseling.com
Day 11. The Expectation of Linear.
In your reply to my latest post you said we can’t turn our minds off and asked me what I could do with the awareness (of annoying thoughts/sensations) in order to shift the experience. I pondered about that quite a bit and decided to use ujjayi breathing when I noticed tension or story lines creeping in. It’s actually working well which, to me, is an example of your current message about taking stuff from each experience to expand/shift your awareness. I’m certain there will be another shift…and another….and another!
Yep! It’s really taking it to another level. Purely being rooted in the observer. Not the judge.