Podcast

(Podcast episode) Interesting opportunities are coming up lately.  Things that I never would have imagined even 3 or 4 years ago.  What if our limited mindset really is the problem? We try to seek certainty before we act thinking there should be this clear linear pattern from which to base our decisions from.  We think… Read More »

Frances Harvey is a Professional Certified Coach targeted directly towards therapists and mental health clinicians, providing support, advice and all manner of help so they can reach their goal of running a successful practice and business. In this episode, we talk a lot about the idea of letting go. We all know that trust is… Read More »

(Podcast episode) When should I push through and suck it up?  This comes up a lot for me. When do I push through and when is it ok to let go and relax? When is it time to step it up and when is it ok to take a break? If we only push ourselves… Read More »

(Podcast episode) Feeling especially reflective when I recorded this on Monday. Thinking about the things that I’ve tried and failed at over the course of my life, but especially in the last 5 years. Anything and everything that was not tied into a clear heartfelt purpose that could answer a “why” for me, didn’t pan… Read More »

Sharon Martin, LCSW, is dedicated to helping busy adults and teens in Silicon Valley manage stress in order to promote peace, balance, and happiness in their lives. In today’s episode, we discuss how self-esteem and negative self-talk affect this balance and happiness, and how people who work with children can foster a positive sense of… Read More »

(Podcast episode) As a introvert myself, I’m going to call out all the other introverts that use introversion as an excuse to hide. While there is nothing wrong with being an introvert, it can provide a slippery excuse to maintain a quiet voice, a muted personality, or even a depressed and miserable state of being…. Read More »

(Podcast episode) Of all of the insights and practical advice that I have heard in the past few years, the one that has made all of the difference is that “if we want to make lasting and significant change in our lives, we have to sometimes do things we don’t want to do.”  If we… Read More »

(Podcast episode) Why are we in such a rush to get somewhere we currently aren’t?  When we are constantly bombarded with messages that glamorize the final product we tend to skip over our own process and the necessary steps in our process.  We are all addicted.  Addictions are not just about substances in our mind… Read More »

Do you ever feel lost or burnt out due to the stress of running a business, or life in general? Jo Muirhead has been there – and now she helps others search for awareness so that they can more easily build a life around their true calling. Jo is an author, speaker, private practice mentor,… Read More »

(Podcast episode) When looking at taking risk we consider the chances of failure.  Obviously, some risks are not worth taking.  But what about when we are not taking risk because we are afraid of failing at being accepted, or being praised, or being told we’re doing ok? Many people do not take risks because they… Read More »